Write a blog on the importance of starting your day off on the right food vs the wrong side of the bed.
Your mindset is everything and if you historically are rushed in the mornings, late for work, miss breakfast, would die without coffee, hate the morning commute, grumpy til noon. Then YOU REALLY need to make some adjustments to your morning routing. No more letting your morning run you. It’s time to be intentional. It’s time to make a choice centered around your mental well being.
Share resources, great ideas, my morning routine.. encourage them to take action and create theirs.